Each moment of each day can be classified as Happy or Sad. Let's make a choice to swing the scale towards happiness.
We all strive for happiness. We strive for a life filled with joy and wonder. A life of contentment, peace, and smiles. However, we are human and we humans live our days out swimming through a sea of emotions. In this episode I want to first teach you about the NEUROCHEMISTRY that is in your body and discuss the good and the bad it brings us. By understanding how the machine, you, is regulated by this chemistry we can begin to hack it. You can make choices, reframe the question, and choose a dynamic life. By doing so you will increase happiness, prolong the highs and lessen the lows. In order to embrace the chaos, we must first learn about the chemical chaos with.
