E26- Flow States: The New Science Behind Optimal Performance, Creativity, and Happiness
“The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur if a person’s body or mind is stretched to it’s limits... to accomplish something difficult and worthwhile. ”
The science of flow is one of the hottest topics permeating through the science world right now because it is unlocking peek human performance in all aspects of life.
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I have always lived a life a wash in flow. I have spent endless hours, dollars, and body parts on chasing it down. Flow is the newest buzz terms regarding the human state of optimal performance. In the zone, in the pocket, losing a sense time and space. Science is uncovering a whole new world and quantifying what is happening in you that could allow your body and mind to reach an unconscious level of optimal human performance. This episode will breakdown the neurotransmitters and introduce concepts that will allow you to control your environment in hopes of reaching new heights of cognitive and physical moments.
This podcast is supported by Natural Stacks. This is a company created by two friends who were tired of having their health lives hinder by a supplement industry filled with mystery. So they wanted to create a supplement company that was lead by science and scientific literature. Their most popular product is CILTEP which is a new age brain enhancer formulated to increase cognitive function and focus. I love it and you can use the code ALEXH10 to get 10% off your order. Give it a whirl and you not be disappointed.
Links to information I found:
http://www.flowgenomeproject.com/whats-love-got-to-do-with-it/
http://www.chasejarvis.com/blog/unlocking-the-science-behind-creativity-consistenly-re-create-those-moments-where-you-are-in-the-zone-create-your-very-best-stuff/
http://riseofsuperman.com/preface/
http://riseofsuperman.com/preface/
